Everyone is aware of the excellent sources of calcium, vitamin D, and other nutrients found in dairy products, all of which are essential for needed a healthy body.
However, a lot of people still have trouble getting enough dairy in their diets. Here are some easy suggestions to consider if you want to increase the dairy in your diet.
- Add Dairy to Your Meals and Snacks
Increasing your intake of dairy is as easy as adding it to your meals and snacks. For instance, you could include paneer, curd, or milk in your oatmeal or smoothie.
2. Try Different Types of Dairy Products
There are many different types of dairy products available, so try incorporating a variety into your diet.
3. Use Dairy as a Cooking Ingredient
From soups to baked goods, dairy is a versatile ingredient that can take your recipes tot the next level. Try adding milk to your favorite dishes to increase your dairy intake.
4. Have Dairy as a Snack/Beverage
Try having it as a snack if you’re looking for a quick and simple way to include more dairy in your diet. Coffee, Tea & Lassi are great examples of a simple ways to add milk to your diet.
5. Drink milk post workout
A glass of Pravarsha Dairy’s Pure Cow Milk after your workout is a simple, yet powerful way to repair and build muscle. It has all the nutrients you need to nourish that post-workout burn!
It need not be difficult to include more dairy in your diet. You can easily meet your daily nutritional requirements by adding more dairy to your meals and snacks by using these straightforward tips.
Straight from the farm to your doorstep – Avail Pravarsha Dairy’s health enriching dairy products – Milk, Paneer, Ghee, Curd, & Buttermilk – and relish the farm fresh nutrition.
