Milk as a Rehydration Drink After Fasting During Ramadan

Ramadan is a sacred month of fasting and prayer that is followed by thousands of muslims every year. During this month, they fast from dawn (suhoor) to dusk (iftar) without eating any food or drinking any water. Rehydrating your body after fasting is important and one of the best natural rehydration fluids is milk. In this blog, we will explore how farm fresh milk works as one of the best rehydration fluids after fasting.

Why is rehydration important after fasting?

Fasting for long periods of time causes fluid loss which can cause:

Fatigue and dizziness
Dehydration
Low energy levels
Headaches and difficulties in concentration levels

How Pravarsha Dairy’s Milk helps in rehydration?

Rich in Electrolytes – Farm fresh cow milk naturally contains sodium, potassium, calcium and magnesium, which will help in restoring electrolyte balance. Milk causes an increase in electrolyte levels without causing a sugar spike in the body.

Provides energy for a long time – Farm fresh cow milk is a good source of proteins, healthy fats, and carbohydrates. These nutrients help in providing energy for a long time.

Gentle on the stomach – After a long day of fasting, the stomach is a little sensitive. Pravarsha Dairy’s cow and buffalo milk is easy to digest, making it a good choice for Iftar.

Helps you sleep better – Farm Fresh Milk contains tryptophan which is an amino acid that promotes relaxation. It is perfect after long hours of prayer and fasting.

Ways to include Pravarsha Dairy’s milk into Iftar?

Milk with Dates – The Prophet Muhammad used to break his fast with dates and milk, as it provides quick energy and hydration. So having dates with farm fresh milk is one of the best to keep your body hydrated.

Milk Based Ramadan drinks – Milk can be used to make delicious and nourishing Ramadan beverages, like:

Saffron & Cardamom Milk: A warm and soothing drink perfect for digestion.
Banana, Date & Nut Smoothie: A more filling and nutritious drink. Blend a banana, some dates and nuts with farm fresh milk to get energy and hydration after a long day of fasting.

Drinking a glass of farm fresh cow milk at Suhoor (pre dawn meal) helps in staying hydrated and full longer throughout the fasting hours.

FAQs

Is milk better than water for rehydration?

Milk provides hydration along with essential nutrients. Water hydrates but lacks electrolytes and energy. For post-fasting recovery, milk is a more complete option.

How much milk should I drink during Ramadan?

A glass of farm fresh buffalo milk during Iftar and Suhoor is enough to stay hydrated and energised.

Can milk help with hunger during fasting?

Yes, milk is rich in proteins and vitamins which help in controlling your hunger and prevent you from overeating.

Conclusion

Milk is one of the best natural rehydration drinks after fasting during Ramadan. It restores lost fluids, replenishes electrolytes, provides energy, and aids digestion.

If you’re looking for the best quality farm fresh cow milk for your Ramadan meals, choose Pravarsha Dairy’s Farm Fresh Cow and Buffalo Milk. Please visit our app and apply for our monthly subscription for home delivery of farm-fresh milk.