Cow milk is a main ingredient of diets all around the world and is largely regarded as a wholesome food. It adds value to any balanced diet because it is a great source of high-quality protein, vital vitamins, and minerals.
Protein & Amino Acids
Protein, one of the major nutrients in cow milk, is crucial for the body’s tissue growth and repair. Cow milk, which includes all nine of the essential amino acids that the body need but cannot manufacture on its own, is a particularly good source of complete protein. These amino acids are essential for preserving muscle mass, boosting immune system health, and promoting wound healing.
Additionally, cow milk is a fantastic source of calcium, potassium, and vitamin A, among other important vitamins and minerals. Calcium is necessary for creating and maintaining healthy bones and teeth, while vitamin A is crucial for immune system and bone health. Potassium is crucial for sustaining healthy muscular function and preserving appropriate blood pressure.
Cow milk is a wonderful source of additional necessary vitamins and minerals, such as vitamin D, vitamin B12, and riboflavin. These nutrients are crucial for maintaining general health and well-being.
Pravarsha Dairy’s Homogenized Cow Milk Nutritional Profile :
- Total Fat – 9g
- Saturated Fat – 5.5g
- Protein – 7g
- Vitamin A – 90mcg
- Calcium – 280mcg
Overall, cow milk is a highly nutritious food that can be an important part of a healthy and balanced diet. Its combination of high-quality protein, essential vitamins, and minerals make it a valuable addition to any meal.
Straight from the farm to your doorstep – Avail Pravarsha’s health enriching dairy products – Milk, Paneer, Ghee, Curd, & Buttermilk – and relish the farm fresh nutrition.
