Ever since we were children, we’ve been taught the importance of milk & other dairy to a healthy diet. Be it Milk, Paneer or Curd – the nutrients in these foods are essential for maintaining one’s health.
Let’s take another look at the benefits of adding dairy products in your diet :
Calcium
Dairy products are a great source of calcium, a mineral that is essential for maintaining strong bones and teeth. Dairy products can help with osteoporosis prevention and other bone diseases.
Protein
Dairy products contain a significant amount of high-quality protein, which is essential for maintaining and growing muscle mass. Protein is essential for the upkeep of the immune system and tissue repair.
Minerals and vitamins
The essential vitamins and minerals present in dairy products are vitamin D, vitamin B12, and potassium. These vitamins and minerals are essential for maintaining bodily health and preventing chronic diseases.
Gut Health
Curd is very rich in probiotics, which are beneficial microorganisms that support a healthy gut flora. Probiotics have been shown to improve digestion, the immune system, and even mental wellness.
Straight from the farm to your doorstep – Avail Pravarsha’s health enriching dairy products – Milk, Paneer, Ghee, Curd, & Buttermilk – and relish the farm fresh nutrition.
