5 Ways Milk Can Help Boost Your Immune System

Milk has several benefits but the topmost one is that it boosts your immune system! Here’s how

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Rich in nutrients: Milk is a good source of essential nutrients such as vitamins A, D, and B12, as well as minerals like calcium and zinc.

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Protein content: Rich in proteins, it helps in the growth and repair of tissues essential for immune responses

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Contains antioxidants: these antioxidants protect cells from free radicals.

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Contains probiotics: probiotics or beneficial bacteria maintain gut health!

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Hydration: Milk is a hydrating beverage that helps maintain proper fluid balance in the body

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