Milk and dairy products are part of our daily life. But if it isn't a part of yours, here's why it should be!
Boosts immunity - Milk and dairy products are rich sources of essential nutrients, including vitamins A, D, and B12, as well as minerals such as calcium and zinc
Probiotics or beneficial bacteria, in layman's terms, can populate your gut with microbes that promote a healthy balance of bacteria in the digestive tract.
Reduces inflammation of the GI tract
Dairy products contribute to heart health through their calcium, magnesium, potassium, protein, vitamins D and K2, and bioactive peptides content.
Aids in weight loss - with low calorie count, do not worry about guilt tripping yourself!
Aren’t all these reasons enough to add dairy to your diet?