Important Benefits of Milk for People with Diabetes
People with diabetes always have to maintain a healthy diet. Here is how milk can help!
Milk has a relatively low glycemic index (GI), which means it causes a gradual rise in blood sugar levels compared to high-GI foods
Milk is a rich source of high-quality protein, which is important for maintaining muscle mass, supporting metabolism, and regulating blood sugar levels.
People with diabetes are at an increased risk of osteoporosis and bone fractures, so including milk in their diet can help maintain bone density
The protein and fat content of milk can contribute to feelings of fullness and satiety, which may help control appetite and prevent overeating.