We’ve always been asked to eat curd as children. Whether you are from north or south, east or west, curd is a constant in the diet of every Indian!
Remember how we were force-fed curd when we refused to have it? Grandma always made sure that curd was the endgame!
But why? In this blog, let us discuss the many benefits of this white fairy and the 5 diseases it can prevent if you include it in your diet every day!
- Digestive disorders:
Did you know that curd is a probiotic that maintains gut health?
Curd contains probiotics, such as Lactobacillus and Bifidobacterium strains, which promote the growth of beneficial gut bacteria. Regular consumption of probiotic-rich foods like curd can help maintain a healthy balance of gut microbiota, potentially reducing the risk of digestive disorders such as diarrhoea, irritable bowel syndrome (IBS), and inflammatory bowel diseases (IBD).
- Osteoporosis:
Curd contains calcium and vitamin D which are essential for bone health. Adequate calcium intake, along with vitamin D for calcium absorption, helps maintain bone density and reduces the risk of osteoporosis, a condition characterised by weakened bones and increased fracture risk, especially in older adults.
- Hypertension:
Some studies suggest that regular consumption of curd can prevent hypertension. The calcium, potassium, and magnesium content of curd, combined with its low sodium content, may contribute to its potential blood pressure-lowering effects, thereby reducing the risk of hypertension.
- Type 2 diabetes:
Including curd, the white fairy can reduce the risk of type 2 diabetes. Curd is a low-glycemic index food, meaning it has a slower impact on blood sugar levels compared to high-glycemic index foods. Additionally, the protein and fat content of curd can help promote satiety and stabilise blood sugar levels, potentially reducing the risk of insulin resistance and type 2 diabetes.
- Heart diseases:
The probiotic content, calcium, and nutrients can reduce the risk of heart attack and strokes. Probiotics in curd may help lower levels of LDL cholesterol (the “bad” cholesterol) and reduce inflammation, while calcium and magnesium may support normal blood pressure levels and vascular health.
The 5 main diseases that affect the larger population, can be kept at bay with daily consumption of one single product – curd.
Pravarsha curd is made from fresh milk and has no added preservatives or chemicals. It boosts your immune system, helps in digestion, and is a strong source of calcium!
With so many people falling prey to diseases like these, this fairy can save you!
