Did you know that WPL icon, Deepti Sharma is a fan of paneer while we fan moment over her?
If you don’t know who Deepti Sharma is, here is a little snippet about her!
A talented all-rounder, Deepti Sharma has been one of the most consistent performers for Team India in the last few years. She brings plenty of qualities to the table, and that’s why she is one of the best all-rounders in the business right now. A clever off-spinner, Sharma possesses the ability to outfox the batters with spin, flight, drift, and guile. She can bowl frugal spells, develop pressure, and pick wickets.
But why does she love paneer? What about paneer is so good that the iconic cricketer has it in her diet?
Here are a few reasons why paneer is a part of Deepti Sharma’s diet and why it should be a part of yours too!
- High protein content:
Paneer is a rich source of protein, which is essential for muscle repair, growth, and recovery after intense physical activity. Athletes, who engage in regular training and exercise, have increased protein requirements to support these processes.
Even if you are not an athlete, you probably lead an active lifestyle or want to. If you want that, then this high-protein piece of magic is your buddy!
- Muscle building:
Protein is important for muscle building and foods such as paneer that are rich in protein help build and maintain lean muscle mass, which is crucial for strength, power, and overall health.
- satiety:
Paneer is filling due to its protein and fat content. Therefore there is no more binging on unhealthy food late at night while watching your favourite show. You can have paneer for dinner and it will keep you filled up and prevent you from stealing ice creams and chips from the food cabinet at home!
- Nutrient Density:
Paneer is not only rich in protein but also contains other essential nutrients such as calcium, phosphorus, vitamin B12, and riboflavin. These nutrients play vital roles in bone health, energy metabolism, and overall well-being, all of which are important for an athlete and you too!
- Low in Carbohydrates:
Paneer is naturally low in carbohydrates, which can be beneficial for those who want all the energy but with a low carbohydrate intake!
- Digestive Health:
Paneer contains probiotics, beneficial bacteria that support digestive health by promoting a healthy balance of gut microbiota. A healthy digestive system is important to optimise nutrient absorption, reduce gastrointestinal discomfort, and support overall well-being.
With so many benefits, why would someone not love paneer? Pravarsha is proud to mention that we have the best paneer that has no added chemicals or preservatives. It is creamy and soft, with high protein content!
What are you waiting for? Add paneer to your diet today if you want to be as strong as Deepti sharma!
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