Milk Myths Unvieled - Facts You Should Know

Milk and Weight Gain: Low-fat milk can be part of a balanced diet without causing weight gain.

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Milk and Bone Health: Calcium is important, but strong bones depend on a balanced diet and lifestyle.

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Lactose Intolerance: Lactose-free and alternative milks are available for those with lactose intolerance.

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Hormones in Milk: Regulatory standards ensure milk hormones are safe for consumption.

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Milk and Acne: The connection between milk and acne is not definitive; it varies by individual.

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Milk and Hydration: Milk contributes to hydration needs alongside water and other fluids.

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