Calorie Content - Since the calories in cow milk are generally lower than buffalo milk, cow milk is a better option for weight loss.
Protein Levels - If you’re aiming for some muscle building, it’s important to note that buffalo milk contains more protein than cow milk.
Water Content - Cow Milk has a higher water content than buffalo milk, making it a better beverage for weight loss.
Energy Boost - Buffalo Milk has a higher content of calorie and fat content, giving you a better energy boost when compared to cow milk.
Toning Properties - Cow Milk has lower fat content making it a better choice to get a toned body.
Digestion - Cow milk, due to its low fat content, is easier to digest when compared to buffalo milk.