8 Things to Add to Your Glass of Milk to Increase Its Nutritional Value

Honey - Adding a spoonful of honey to your glass of milk can provide you with antibacterial properties which boosts immunity and well-being.

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Almonds - Almonds give a creamy texture and contain nutrients like Vitamin E and magnesium which help with heart and skin health.

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Cinnamon - Adding a bit of cinnamon to your milk will help regulate blood sugar levels.

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Turmeric - A pinch of turmeric can help with relieving a lot of health issues due to its anti-inflammatory properties.

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Chia Seeds - Chia seeds are packed with omega-3s, fibre and antioxidants which add a nutritional value.

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Protein Powder - Protein powder can enhance the protein content making it great for muscle building.

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Oats - Adding oats to your milk can increase fibre content and create a more filling sensation.

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Ashwagandha Powder - Ashwagandha Powder helps in reducing stress, improves sleep and boosts overall immunity.

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