7 Traditional Curd Based Gut Friendly South Indian Dishes

Mor Kuzhambu - It is a buttermilk based curry made with yoghurt, coconut, some spices and your desired vegetables.

Moru Curry - It is made with a blend of coconut, curd, cumin and green chillies with vegetables like cucumber.

Thayir Sadam - Also known as curd rice, it is made by mixing curd and green chilli in white rice.

Avial with Curd - It is a mixed vegetable dish made with a variety of dishes like drumsticks, carrots, bean cooked in a curd-coconut gravy.

Raita - It is a simple dish made by adding cucumber, tomato and onion in curd and adding some spices.

Kadhi - It is a tangy curry made with besan and curd with an addition of spices like turmeric, cumin and mustard seeds.

Shrikhand - It is a sweet dish made with curd, sugar and cardamom, with addition to nuts and saffron, often served with puris.