How to Choose Between Milk Paneer and Curd for Optimal Health?

For Bone Health - Milk and curd are good choices to develop your bone health as they contain high calcium and vitamin D content.

For Muscle Building - Paneer and milk provide good protein content which helps in muscle repair and growth.

For Gut Health - For your gut health, curd is the best option due to the probiotic content present in it as it supports digestion and immune health.

For Lactose Intolerance - For those who are lactose intolerant, curd is a better choice than paneer and curd.

For Optimal Health - Consuming milk everyday, paneer once a week and curd 2 to 3 times per week will give you optimal health.

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