Good Source of Protein - Paneer contains all nine essential amino acids that are required for the proper functioning of the body.
Weight Loss - Paneer is a low carb and high protein food that can help you lose weight. It keeps you feeling full for a longer period of time.
Good for Bones & Teeth - Paneer is a rich source of calcium and phosphorus that is good for the maintenance of bones and teeth.
Boosts Immune System - Paneer contains high levels of zinc that helps in boosting the immune system and reduces the risk of common illnesses.
Builds Muscle - Since Paneer is an amazing source of protein, it can help in muscle growth and repair.
Heart Health - Paneer contains potassium which is essential to maintain the fluid in the body keeping the heart healthy.