Enhance metabolism and hydration - The probiotics in curd enhances metabolism and natural water content hydrates.
Lactose Digestion - The enzyme lactase present in curd can assist the breakdown of lactose, the sugar in milk.
Boost the immune system - Eating curd on an empty stomach can assist in digestion and can promote bone health.
Ideal for weight management - Eating curd in the morning can reduce your cravings and prevent overeating throughout the day.
Improves heart health - Consuming curd in the morning can help in decreasing blood pressure and reduction in LDL Cholesterol.