Curd or dahi is a staple in Indian households. From its creamy texture to its tangy taste, curd is delicious and also packed with health benefits. However, to get the best of these benefits, it is important to consume curd the right way. In this blog, we will explore how to eat curd safely and smartly and where you can find the best and nutritious curd in Hyderabad.
Why should you eat curd?
Curd is rich in a lot of nutrients like calcium, protein, probiotics, etc. It enhances your bones, muscles, and overall health. Regular consumption of curd can help you:
- Improve digestion
- Boost immunity
- Maintain healthy skin
- Support weight management
How to Eat Curd Safely?
| How to eat safely | Mistakes to avoid |
| Consume curd at room temperature or slightly chilled. | Avoid eating it at an extreme chilled temperature or at night time. |
| Store curd in the refrigerator at 4 to 5 degrees celsius. | Do not pair curd with fish or sour fruits. |
| Make sure to always eat it fresh, check if the curd has an unusual odour or texture. | Do not overeat curd as it may result in bloating. |
| Use glass containers of food safe plastic containers for storing the curd. | Do not ignore it if you show any signs of allergies. |
Ways to include curd in your diet
- By itself – Pravarsha dairy’s Curd can be eaten as its own. You can add a pinch of sugar or salt to make it tastier and enjoy it as a side dish.
- Smoothies – For a more healthier option, curd can be blended with various fruits like mangoes, bananas or berries to make it a perfect breakfast or protein option.
- Cooking – Pravarsha Dairy’s Curd can also be incorporated into your diet by using it in curd based dishes like curries or desserts. It gives the dishes a creamy texture which makes these meals tastier.
- With parathas or rice – The most popular way people consume curd in India as it can be perfectly paired with parathas, rice dishes like biryani and pulao or even plain white rice. It balances the spices and makes the meal tastier.
- Probiotic Booster – Adding a pinch of cumin powder, pepper or black salt can improve the probiotic properties of curd making it good for maintaining your gut health.
FAQs
- Can curd help with weight loss?
Curd is low in calories and high in protein, making it a great addition to a weight loss diet. It keeps you full for longer.
- Is curd good for digestion?
Curd contains probiotics that increase healthy gut bacteria, improving digestion and reducing bloating.
- Can curd be consumed by lactose intolerant people?
Some people with lactose intolerance can tolerate curd as the fermentation process reduces lactose content. But it’s best to consult a doctor.
- Where can you get the best quality curd?
Pravarsha Dairy offers the best quality dairy products in India, ensuring the best quality and shelf life of all their products.
Conclusion
Eating curd can be a delightful and healthy experience if done the right way. By following these safety tips and smart practices, you can enjoy the many benefits of curd while ensuring your well-being.
Pravarsha Dairy offers curd that is fresh, nutritious and perfect for daily consumption. Made with the best quality controls, our curd is both tasty and healthy.
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