5 Benefits of Cow Milk & Dates at Bedtime

5 Reasons to Have a Cup of Cow Milk with 2 Dates Before Bedtime

Quality Sleep - The natural sugar in the dates raises the serotonin levels in the body and promotes relaxation and better sleep quality.

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Muscle Building - Both dates and cow milk contain good protein levels which help in building and repairing muscles.

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Energy Restoration - Dates contain a lot of glucose and milk contains various nutrients which help restore energy levels in the body.

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Anemia - The iron content in the dates improve blood circulation in the body and combat anemia when compared with cow milk.

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Enhanced memory function - The vitamins in both dates and cow milk can enhance the brain memory.

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