7 Regular Milk Alternatives for Lactose Intolerants

Almond milk - Almond milk is a widely-loved alternative to dairy milk, offering a light, nutty taste and a creamy consistency.

Oat Milk -  Oat milk, made from oats and water, offers a slightly sweet flavour and works well with beverages like tea, coffee, and smoothies.

Coconut Milk - Coconut milk is made from blending grated dry coconut and water. The thicker version is ideal for cooking, and the diluted form as a beverage.

Cashew Milk -  Made from blended cashews and milk, cashew milk is  ideal for sauces and baking.

Rice Milk - Made from milled rice and water, it is suitable for people who have multiple food sensitivities.

Soy Milk - Soy milk is a popular alternative to cow's milk, offering a similar flavour and texture that makes it suitable for daily consumption.