Fuel Your Workout: Top 5 Pre-Workout Foods for a Healthy Body

Banana & Milk Smoothie - This smoothie gives your body a quick energy boost with natural sugars and protein.

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Yogurt with honey and nuts - Yogurt with honey & nuts helps with muscle recovery and sustaining energy.

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Paneer with whole wheat bread - Paneer and whole wheat contain a lot of protein which help in muscle building.

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Buffalo Milk & dates - Buffalo milk and dates acts as a natural energy booster with nutrients and minerals.

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Oats with milk & fruits - Oats with milk and fruits is rich in fibre that provides slow releasing energy for workouts.

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