Good for muscle growth - Because of its high protein content, paneer supports muscle repair and growth.
Easy to digest - Paneer is easy to digest and doesn’t cause bloating or discomfort, making it a good choice for those with sensitive stomachs.
Boosts Immunity - Paneer is rich in antioxidants and healthy fats, which help strengthen the immune system and protect against illnesses.
Good for Bone Health - The calcium and phosphorus in paneer helps in strengthening bones and prevents bone-related conditions.
Nutrients - Besides protein, paneer is also rich in calcium, phosphorus and essential vitamins, which help support overall health.
Blood Sugar Control - Paneer has a low glycemic index, which helps in regulating blood sugar levels.