Often known as vitamin B2, Riboflavin is a necessary nutrient to transform food into energy. It is essential for keeping the skin, eyes, and nervous system healthy. Since riboflavin is water-soluble and the body cannot retain it, it must regularly be acquired through diet.
One cup of milk contains about 0.5 milligrammes of riboflavin, or about 40% of the daily recommended requirement, making milk a great source of the vitamin. Riboflavin is also present in cheese and yoghurt, two other dairy products.
Easy Absorption
One of the reasons what makes milk great is, the ease with which the body can absorb riboflavin from it. Riboflavin is broken down and made available for utilisation by the body by milk’s enzymes. This indicates that the riboflavin present in milk can support a variety of bodily processes swiftly and effectively.
Dairy is Rich in Riboflavin
Riboflavin can be present in a variety of foods, including leafy greens, whole grains, and eggs, in addition to milk. Yet, milk is a fantastic and practical supply of this crucial nutrient, which many people already regularly take.
It’s high time you take the necessary steps to acquire riboflavin through high-quality dairy to elevate your physical & mental well-being.
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